Virtual reality uses computer technology to generate a three-dimensional digital environment that users can interact with and explore. Users usually wear a headset that covers the eyes and ears completely, blocking out the real world. The headset is connected to a console or computer that runs a program that generates a virtual environment. The user can see and hear the computer-generated surroundings, perform actions, manipulate objects, and interact with the virtual environment. In most cases, people use virtual reality for gaming, but VR fitness applications are becoming more prevalent and popular.